All programs are completely customized to your goals, likes, dislikes, daily schedule, and physical ability.
Available to anyone, anywhere! Have an exercise and nutrition program (with grocery shopping list) developed specifically for you and delivered right to your inbox. We'll keep on top of your progress with regularly scheduled updates. Your program will be modified based on your results, energy levels and other factors. Includes direct, unlimited access to your trainer via phone, text, e-mail, and Skype to get quick answers to your questions and extra encouragement when you need it most.
Offered out of O3 Health and Fitness in Asheville, North Carolina. Includes a comprehensive assessment followed with a customized nutrition and exercise plan. In Person sessions help me devise an optimal workout regimen for you, troubleshoot issues with specific exercises, and show you what you need to know to prevent injuries. All In Person packages include a free initial consultation.
Note: Medical clearance from your health practitioner is highly recommended before beginning any exercise program.