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Category Archives: Five Starr Fitness
Referral Program
One of the things we’ve always done at O3 Health & Fitness is reward our clients for talking about us. As trainers, we’re all independent contractors and rely heavily on word-of-mouth referrals for new business. I make sure to mention … Continue reading
Posted in Asheville, Five Starr Fitness
Tagged asheville, asheville nc, loyalty, o3, o3 health & fitness, private studio, referral, training studio
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What to expect from a personal trainer
Many years back – before I was a trainer or had any real knowledge of proper training and nutrition – I was very reluctant to hire a trainer even though I had very lofty goals. I thought I knew enough … Continue reading
Posted in Five Starr Fitness
Tagged personal trainer, personal trainer benefits, personal training
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Pre-Turkey Day Special
I know what you’re thinking right now. As you walk through stores and complain that the Christmas music has started playing a little too early, your subconscious already starts drifting in to New Years Resolution mode. This is the season … Continue reading
Posted in Asheville, Five Starr Fitness
Tagged asheville, deal, personal trainer, personal training, promotion, special, wnc
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It’s free, but does that mean it sucks?
Every personal trainer who isn’t a moron offers a free consultation to anyone who takes the time to look them up and call or e-mail. Many trainers are of the mindset that this is their opportunity to sell you on … Continue reading
Posted in Asheville, Exercise, Five Starr Fitness
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Eat Healthy Asheville! restaurant interview series
Attention Asheville restaurant owners! I’m beginning a series of promotional/educational interviews discussing healthy eating options at local restaurants in the Asheville area. The idea will be to promote healthier items on your menus, and to speak to some people who … Continue reading
Posted in Asheville, Five Starr Fitness, Nutrition
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Online personal training – the basics!
When I tell people what I do and describe the services I offer, it’s often evident that people don’t totally get what I mean by “online personal training”. Let me describe it a bit more in detail and explain the … Continue reading
Posted in Five Starr Fitness
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What to look for in a personal trainer
Finding the right personal trainer is kind of like buying a used car – there are plenty that look great at first, only to reveal that you’ve bought a lemon shortly after leaving the lot. So what do you do? … Continue reading
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Workout partners and group personal training
When people think of personal training, the first thing that typically comes to mind is 1-on-1 time with a certified professional, working towards a specific goal. Another service I offer and encourage people to heavily consider is Group Training! What … Continue reading
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What exactly is online personal training?
When I tell people that I offer personal training both in-person and online, it becomes clear that a lot of people don’t exactly know what that means. So let’s discuss! Online training means that I can work with anyone, regardless … Continue reading
Posted in Five Starr Fitness
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Five Starr Fitness Training Programs
Now that Five Starr Fitness is officially open for business, I thought I’d take a minute to elaborate on the different training programs I have available. Selecting the right program is very easy – it all comes down to geography! … Continue reading
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What Clients Are Saying
Few decisions can be filed under “best decision ever”, and working with Darin Starr is one of those decisions. From day one he makes it very clear that whatever you need and whatever questions you have, that he is in … Continue reading