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Christmas workout with video and cheat sheet!

Ok, so I’ll readily admit this is a ‘Christmas workout’ only by virtue of when it’s being posted.  There is nothing thematically cool about this.  You’ll need a timer, deck of playing cards, and one dumbbell (5-10lbs).

Draw a card, perform the exercise that matches the suit for the number of repetitions on the card you drew (2-10, Jack=11, Queen=12, King=13, Ace=1 minute).

Keep the Jokers in the deck – if you draw one, the next card gets doubled.

You’ll do Phases 1 & 2 for 16 cards each, phases 3 & 4 for 10 cards each.

Download and print out the cheat sheet here:


About Darin Starr

Darin is an ACSM certified trainer in Asheville, North Carolina. He works with clients 1-on-1, with partners and small groups, and also teaches group fitness classes.
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